Treatment
COMBINATION AEROBIC AND RESISTANCE EXERCISES
Combination exercise habits are the best exercise for glycemic control (Sigal et. al 2007)
Combination exercise habits reduces HbA1c (Church et. al 2010)
Combination exercise habits are the best exercise for glycemic control (Sigal et. al 2007)
Combination exercise habits reduces HbA1c (Church et. al 2010)
3-7 days a week of exercise
minimum 30 minutes
minimum 30 minutes
AEROBIC EXERCISE
Running, walking, cycling Male and female runners are shown to have higher bone density in both upper and lower extremities. A link to the American Diabetes Association walking plan can be found to the right.
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RESISTANCE EXERCISE Weight lifting Increased lean muscle mass for metabolic improvement
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Guiding Research:
Church, T. S., Blair, S. N., Cocreham, S., Johannsen, N., Johnson, W., Kramer, K., … Earnest, C. P. (2010). Effects of Aerobic and Resistance Training on Hemoglobin A1c Levels in Patients With Type 2 Diabetes: A Randomized Controlled Trial. JAMA : The Journal of the American Medical Association, 304(20), 2253–2262. http://doi.org/10.1001/jama.2010.1710
Sigal, R., Kenny, G., Boulé, N., Wells, G., Prud'Homme, D., Fortier, M., . . . Jaffey, J. (2007). Effects of aerobic training, resistance training, or both on glycemic control in type 2 diabetes: A randomized trial. Annals of Internal Medicine, 147(6), 357-69.
Church, T. S., Blair, S. N., Cocreham, S., Johannsen, N., Johnson, W., Kramer, K., … Earnest, C. P. (2010). Effects of Aerobic and Resistance Training on Hemoglobin A1c Levels in Patients With Type 2 Diabetes: A Randomized Controlled Trial. JAMA : The Journal of the American Medical Association, 304(20), 2253–2262. http://doi.org/10.1001/jama.2010.1710
Sigal, R., Kenny, G., Boulé, N., Wells, G., Prud'Homme, D., Fortier, M., . . . Jaffey, J. (2007). Effects of aerobic training, resistance training, or both on glycemic control in type 2 diabetes: A randomized trial. Annals of Internal Medicine, 147(6), 357-69.